December 31, 2012

Whole Wheat Pumpkin Muffins


Told you I'd have a pumpkin recipe soon! I actually made these several days ago but I'm just now getting around to posting them because of some technical issues with my computer. I'm still not sure what is going on but I found a way around it which will do until I can figure out how to permanently fix the problem.

I hope everyone has a fantastic New Years Eve and a fabulous 2013! I plan on spending the night with friends and some kind of sparkling drink. Look for new recipes here in the new year!


Whole Wheat Pumpkin Muffins
Barely adapted from Eat Yourself Skinny (who adapted from Martha Stewart Living)

Makes 12 servings, serving size 12 muffins

Ingredients
1.5 cups white whole wheat flour
1 teaspoon baking powder
1/4 teaspoon baking soda
1.5 teaspoons pumpkin pie spice
1/2 teaspoon cinnamon
1/4 cup + 2 tbls unsweetened applesauce
1 cup pumpkin puree
1/2 cup plain nonfat Greek yogurt
1 egg
1/2 cup raw sugar + 1 tablespoon for topping
2 tablespoons chopped walnuts
1 tablespoon rolled oats

Instructions
1. Preheat your oven to 350 degrees F and spray muffin tin with baking spray. Whisk together flour, baking powder, baking soda and spices in a medium bowl.

2. In your stand mixer, mix together applesauce, pumpkin and yogurt, egg and sugar; add in dry ingredients and mix until just combined.

3. Fill muffin tins almost to the top and sprinkle raw sugar, walnuts and oats evenly over the top; bake for 30-35 minutes; when done cool on a cooling rack.

Nutritional Information
Calories: 115
Fat: 2
Carbohydrates: 22
Fiber: 3
Protein: 4
Sodium: 101


1 comments:

  1. Oh noo another recipe to add to my pumpkin addiction!!!

    ReplyDelete

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