April 2, 2012

Carne Bistec



Well, time seems have gotten away from me. Sorry about that, but I'm back. Trying to balance school and work has proven to be a difficult task. But I have finally gotten into graduate school, so I'm not nearly as worried about everything as I was.

This recipe comes courtesy of Skinnytaste, by far one of my favorite websites and my blog inspiration. It is delicious, just make sure you are on the heavier side with the spices. I served it with brown rice, but Gina suggests serving it with a sunny side egg on top. With a side salad, it is a complete and delicious meal!



Carne Bistec 
Adapted from Skinnytaste


Ingredients:
1 1/2 lb sirloin tip steak, sliced thin
4 teaspoons olive oil
garlic powder, to taste
salt, to taste
pepper, to taste
cumin, to taste
2 cloves of garlic, chopped
1 large or 2 medium tomatoes, thinly sliced or chopped
1 large onion, thinly sliced or chopped

Instructions:
1. Season the steak with garlic powder and salt


2. Add two teaspoons of oil to a large pan and heat until very hot. Add half of the beef and cook for about 2 minutes. Set aside. Add another teaspoon of oil to the pan and add the rest of the beef. Cook the beef and then set aside.

3. Add the remaining teaspoon of oil to the pan and add the onion. Cook for about one minute and then add the tomatoes and garlic. Season with cumin, salt and pepper. Cook for about 1 minute, then add about 1/4 cup water to make a sauce. Adjust seasonings and water amount to your preferences.

4. Add the beef and drippings back to the pot and combine.

Nutritional Information
Calories: 185
Fat: 7
Carbohydrates: 3
Fiber: 1
Protein: 25
Sodium: 62 (without salt)
Points+: 4

1 comments:

  1. Glad you're back. Congratulations on getting into graduate school!

    ReplyDelete

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