May 16, 2012
Adapted from Simply Recipes
Makes 5 servings, serving size 1 thigh and 1 drumstick plus sauce
5 chicken thighs, skins removed
5 chicken drumsticks, skins removed
Salt and pepper to taste
1 tablespoon light butter
1 tablespoon olive oil
2 large yellow onions, cut lengthwise
2 1/2 tablespoons paprika
1 cup fat free, reduced sodium chicken broth
1/2 cup fat free sour cream
1. Heat the butter and oil in a large skillet; while the skillet is heating, salt the chicken pieces; add chicken pieces and brown on both sides for about 3-4 minutes per side; remove to a bowl.
2. Add onions to the skillet and cook until the onions are lightly browned, about 7-8 minutes, scraping up the browned bits in the pan; season the onions with pepper and paprika; add the chicken broth and once again scrape up the browned bits in the pan.
3. Add the chicken back in and cover; cook for 25-30 minutes, or until the chicken is cooked through; remove chicken to a plate; on very low heat, stir in the sour cream and add salt to taste; add chicken back into the pot for a few minutes.
4. Serve with egg noodles, rice, dumplings, etc. (extra points)